The fourth and last section returns itself to the Alpha range with a mix of Theta and Delta.
The music is more steady so as not to interrupt your sleep. As you have already fallen asleep, the binaural beats tap into your subconsciousness as your mind prepares itself into a lucid dream state. The second and third sections contain more of the Theta waves, which are also present in dreaming, sleep, deep meditation and creative inspiration. It also contains triggers for creativity and imagery and access to subconscious images as you doze off. There is a pleasurable feeling of floating and it will give effects such as stress reduction, relaxed awareness, release of serotonin, and an induction to sleep spindles as your mind and body allows itself into sleep. In the first 2 hours we've used frequencies that range from 3-13Hz (Alpha-Theta range) to help calm your mind and feel deeply relaxed. Using a complex pattern of binaural beat and isochronic tone frequencies dedicated to help you achieve good sleep and have lucid dreams, this 8-hour music track is divided into four unique sections.